/* RESET */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

/* BODY */
body {
  font-family: Arial, sans-serif;
  background: black;
  color: white;
 /* padding-top: 60px; */
}



/* NAVBAR PREMIUM */
.navbar {
  position: fixed;
  top: 20px; /* 👈 afastado do topo estilo premium */
  left: 50%;
  transform: translateX(-50%);

  width: 95%;
  max-width: 1200px;
  height: 70px;

  border-radius: 12px;

  z-index: 9999;

  display: flex;
  align-items: center;
  justify-content: center;

  background: rgba(0, 0, 0, 0.8);
  backdrop-filter: blur(10px);
}

/* container interno */
.nav-container {
  width: 100%;
  padding: 0 25px;

  display: flex;
  align-items: center;
  justify-content: space-between;
}
/* LOGO */
.logo {
  justify-self: start;
}

.logo img {
  height: 70px; /* 🔥 antes 100px tava quebrando tudo */
  
   filter: brightness(1.2) contrast(1.2);
  transition: 0.3s;

  filter: drop-shadow(0 0 8px rgba(0,255,136,0.4));

}
/* LOGO brilho */
.logo img:hover {
  transform: scale(1.05);

  filter: drop-shadow(0 0 15px #00ff88);
}

/* MENU CENTRAL */
.menu a {
  font-size: 16px;
  color: #bbb;
}

.menu a:hover {
  color: #fff;
}

.menu a:hover {
  color: white;
}

/* LINK ATIVO */
.menu a:first-child {
  color: white;
  font-weight: bold;
}

/* DIREITA */
.right {
  justify-self: end;
}

/* MENU MOBILE */
.menu-toggle {
  display: none;
  font-size: 28px;
  cursor: pointer;
}

/* RESPONSIVO */
@media (max-width: 768px) {
  .menu {
    position: absolute;
    top: 60px;
    right: 0;
    background: rgba(0,0,0,0.95);
    width: 100%;
    flex-direction: column;
    align-items: center;
    display: none;
    padding: 20px 0;
  }

  .menu.active {
    display: flex;
  }

  .menu-toggle {
    display: block;
  }
}

/* HERO */
.hero {
  margin-top: 100px; /* 👈 ESSENCIAL */
  position: relative;
  height: 100vh;
  overflow: hidden;

  display: flex;
  align-items: center;

  padding: 0 40px;

  background: 
    linear-gradient(rgba(0,0,0,0.6), rgba(0,0,0,0.9)),
    url('img/principal/fundo2.png') center/cover no-repeat;
}

/*  AJUSTA HERO MOBILE */
@media (max-width: 768px) {
  .hero {
    justify-content: center;
    text-align: center;
  }
}


/* TEXTO */
.hero-content {
  z-index: 3;
  max-width: 550px;

  animation: fadeUp 1s ease forwards;
  opacity: 0;
}

.hero h1 {
  font-size: clamp(28px, 6vw, 64px);
  font-weight: 900;
  text-transform: uppercase;
  line-height: 1.1;
  letter-spacing: 1px;

  text-shadow: 0 10px 50px rgba(0,0,0,0.9);
}

/*hero h1 mobile */
@media (max-width: 768px) {
  .hero h1 {
    text-align: center;
  }

}
.hero p {
  margin: 20px 0;
  font-size: 18px;
  color: #ccc;
}

/* BOTÃO PREMIUM */
.btn {
  display: inline-block;

  padding: 12px 25px;
  font-size: 14px;

  background: #00ff88;
  color: black;

  font-weight: bold;
  text-decoration: none;
  border-radius: 6px;

  box-shadow: 0 0 20px rgba(0,255,136,0.4);
  transition: 0.3s;
}
/* BOTÃO PREMIUM mobile */
@media (max-width: 768px) {
  .btn {
    width: auto; /* evita esticar demais */
    max-width: 90%;

    padding: 12px 20px;
    font-size: 13px;
  }
}

.btn:hover {
  transform: scale(1.08);
  box-shadow: 0 0 60px rgba(0,255,136,1);
}

/* IMAGEM DO ATLETA */
.hero-img {
  position: absolute;
  right: 0;
  bottom: 0;
  height: 100%;
  object-fit: contain;
  animation: fadeUp 1s ease forwards;

  z-index: 2;
}
/* IMAGEM DO ATLETA MOBILE SUMIR */
@media (max-width: 768px) {
  .hero-img {
    display: none;
  }
}

/* SOMBRA / PROFUNDIDADE */
.hero::after {
  content: "";
  position: absolute;
  inset: 0; /* 👈 ocupa tudo */



  z-index: 1;
}

/* ANIMAÇÕES */
@keyframes fadeUp {
  from {
    transform: translateY(40px);
    opacity: 0;
  }
  to {
    transform: translateY(0);
    opacity: 1;
  }
}

@keyframes fadeRight {
  from {
    transform: translateX(100px);
    opacity: 0;
  }
  to {
    transform: translateX(0);
    opacity: 1;
  }
}

/* RESPONSIVO */
@media (max-width: 768px) {
  .hero {
    flex-direction: column;
    justify-content: center;
    text-align: center;
    padding: 20px;
  }

  .hero-img {
    position: relative;
    height: 300px;
    right: 0;
  }

  .hero::before {
    display: none;
  }
}

.plans {
  padding: 100px 40px;
  background: black;
  text-align: center;
}

.plans h2 {
  font-size: 48px;
  font-weight: 900;
  margin-bottom: 10px;
}

.subtitle {
  color: #aaa;
  margin-bottom: 60px;
}

/* GRID */
.plans-container {
  display: grid;
  grid-template-columns: repeat(4, 1fr); /* 👈 4 CARDS */
  gap: 25px;
  max-width: 1200px;
  margin: auto;
}

.plan-features {
  list-style: none;
  padding: 0;
  margin-bottom: 25px;
  text-align: left;
}

.plan-features li {
  margin-bottom: 10px;
  font-size: 14px;
  color: #ccc;
  position: relative;
  padding-left: 20px;
}

.plan-features li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: #00ff88;
  font-weight: bold;
}

/* CARD */
.plan-card {
  border: 1px solid #333;
  padding: 40px;
  border-radius: 10px;
  background: #0d0d0d;
}

.plan-card h3 {
  margin-bottom: 30px;
  font-size: 18px;
}

/* PREÇO */
.price {
  font-size: 36px;
  font-weight: bold;
  margin-bottom: 20px;
}

.price span {
  font-size: 14px;
  color: #aaa;
}

/* BOTÃO */
.plan-card .btn {
  display: inline-block;
  margin-top: 10px;
}

/* OBS */
.note {
  margin-top: 15px;
  font-size: 12px;
  color: #777;
}

/* BENEFÍCIOS */
.plan-benefits {
  background: #f2f2f2;
  color: black;
  padding: 40px;
  border-radius: 10px;
  text-align: left;
}

.plan-benefits h3 {
  margin-bottom: 20px;
}

.plan-benefits ul {
  list-style: none;
  padding: 0;
}

.plan-benefits li {
  margin-bottom: 15px;
}

.plan-card:nth-child(2) {
  border: 2px solid #00ff88;
  transform: scale(1.05);
}

@media (max-width: 900px) {
  .plans-container {
    grid-template-columns: 1fr;
  }
}

/* BENEFITS (SEÇÃO PREMIUM) */
.benefits {
  background: #f4f4f4;
  padding: 100px 80px;

  display: flex;
  justify-content: space-between;
  gap: 60px;
}

/* BLOCO */
.benefit {
  display: flex;
  align-items: flex-start;
  gap: 25px;
  max-width: 350px;
}

/* ÍCONE */
.icon {
  width: 70px;
  height: 70px;
  object-fit: contain;
}

/* TEXTO */
.text h3 {
  font-size: 22px;
  font-weight: 900;
  letter-spacing: 1px;
  color: black;
  margin-bottom: 10px;
}

.text p {
  font-size: 15px;
  color: #555;
  line-height: 1.5;
}

/* RESPONSIVO BENEFITS */
@media (max-width: 900px) {
  .benefits {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .benefit {
    flex-direction: column;
    align-items: center;
  }
}


/* SEÇÕES */
section {
  padding: 60px 20px;
  text-align: center;
}

/* RESULTADOS */

.results h2 {
  font-size: 40px;
  font-weight: 900;
  margin-bottom: 10px;
}
.results {
  padding: 80px 0;
  text-align: center;
}

.carousel {
  width: 100%;
  overflow: hidden;

  /* REMOVE ISSO 👇 */
  /* display: flex;
  justify-content: center; */

  mask-image: linear-gradient(to right, transparent, black 10%, black 90%, transparent);
}

/* ajusta bug carrosel mobile */
@media (max-width: 768px) {
  .carousel {
    mask-image: none;
  }
}

.carousel-track {
  display: flex;
  gap: 20px;
  width: max-content;
  will-change: transform;
  transform: translateZ(0);

  animation: scroll 60s linear infinite;
}

/* IMAGENS */
.carousel img {
  height: 320px;
  width: auto;

  border-radius: 10px;

  flex-shrink: 0;
  transition: 0.3s;
}

.carousel img:hover {
  transform: scale(1.05);
}

/* ANIMAÇÃO */
@keyframes scroll {
  0% {
    transform: translateX(0);
  }
  100% {
    transform: translateX(-50%);
  }
}


.about {
  padding: 120px 60px;
  background: black;
  position: relative;
  overflow: hidden;
}

/* LINHA DE FUNDO (DETALHE PREMIUM) */
.about::before {
  content: "";
  position: absolute;
  width: 500px;
  height: 500px;
  background: #00ff88;
  filter: blur(200px);
  opacity: 0.05;
  top: -100px;
  left: -100px;
}

/* CONTAINER */
.about-container {
  max-width: 1200px;
  margin: 0 auto;

  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 80px;
}

/* ESQUERDA */
.about-left {
  max-width: 600px;
  width: 100%;
}

/* TAG */
.tag {
  font-size: 12px;
  letter-spacing: 2px;
  color: #00ff88;
}

/* TÍTULO */
.about-left h2 {
  font-size: 48px;
  margin: 20px 0;
  line-height: 1.2;
}

.about-left h2 span {
  color: #00ff88;
}

/* TEXTO */
.about-text {
  line-height: 1.7;
  color: #bbb;
  letter-spacing: 0.3px;

  font-size: 16px;
  max-width: 600px;

  margin: 0 auto 15px;
}

@media (max-width: 768px) {
  .about-text {
    font-size: 14px;
    padding: 0 10px;
  }

  .about-left h2 {
    font-size: 32px;
  }
}

/* STATS */
.about-stats {
  display: flex;
  gap: 40px;
  margin: 40px 0;
}

@media (max-width: 768px) {
  .about-stats {
    display: grid;
    grid-template-columns: 1fr;
    gap: 25px;
  }
}


.about-stats h3 {
  font-size: 32px;
  color: #00ff88;
}

.about-stats span {
  font-size: 13px;
  color: #777;
}

/* BOTÃO */
.about .btn {
  background: #00ff88;
  color: black;
  padding: 15px 40px;
  font-weight: bold;
  text-decoration: none;
  border-radius: 6px;
  transition: 0.3s;
  box-shadow: 0 0 20px rgba(0,255,136,0.4);
}

.about .btn:hover {
  transform: scale(1.05);
  box-shadow: 0 0 20px #00ff88;
}

/* DIREITA */
.about-right img {
  width: 420px;
  height: 520px;
  object-fit: cover;
  border-radius: 20px;

  filter: grayscale(100%);
  transition: 0.5s;
}

/* EFEITO HOVER */
.about-right img:hover {
  filter: grayscale(0%);
  transform: scale(1.05);
}

/* RESPONSIVO */
@media (max-width: 900px) {
  .about-container {
    flex-direction: column;
    text-align: center;
  }

  .about-right img {
    width: 100%;
    height: 400px;
  }

  .about-stats {
    justify-content: center;
  }
}

.how {
  padding: 100px 40px;
  background: #000;
  text-align: center;
}

.how h2 {
  font-size: 32px;
  margin-bottom: 60px;
}

/* GRID */
.how-container {
  display: flex;
  justify-content: center;
  gap: 40px;
  flex-wrap: wrap;
}

/* CARD */
.how-card {
  max-width: 220px;
  text-align: center;
  opacity: 0.8;
  transition: 0.3s;
}

.how-card:hover {
  opacity: 1;
  transform: translateY(-5px);
}
/* NÚMERO */
.how-card span {
  font-size: 40px;
  font-weight: bold;
  color: #00ff88;
  display: block;
  margin-bottom: 10px;
}

/* TÍTULO */
.how-card h3 {
  font-size: 18px;
  margin-bottom: 8px;
}

/* TEXTO */
.how-card p {
  font-size: 14px;
  color: #aaa;
}

.cta {
  padding: 120px 20px;
  text-align: center;
  background: #000;
  border-top: 1px solid rgba(255,255,255,0.05);
}

/* TÍTULO */
.cta h2 {
  font-size: 32px;
  margin-bottom: 30px;
  letter-spacing: 1px;
}

/* BOTÃO */
.cta .btn {
  display: inline-block;
  padding: 15px 40px;

  background: #00ff88;
  color: black;

  font-weight: bold;
  text-decoration: none;

  border-radius: 6px;

  box-shadow: 0 0 20px rgba(0,255,136,0.4);
  transition: 0.3s;
}

.cta .btn:hover {
  transform: scale(1.05);
}



/* FOOTER */
footer {
  padding: 30px 20px;
  text-align: center;
  font-size: 13px;
  color: #777;
  background: #000;
}

/* GRID */
.grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 20px;
  margin-top: 30px;
}

/* CARD */
.card {
  background: #1a1a1a;
  padding: 20px;
  border-radius: 10px;
}

/* WHATS FLUTUANTE */
.whatsapp-float {
  position: fixed;
  bottom: 20px;
  right: 20px;

  width: 60px;
  height: 60px;

  background: #00ff88;
  color: black;

  border-radius: 50%;

  display: flex;
  align-items: center;
  justify-content: center;

  font-size: 26px;

  box-shadow: 0 0 20px rgba(0,255,136,0.5);

  z-index: 9999;
}

/* HOVER */
.whatsapp-float:hover {
  transform: scale(1.1);
}

/* INSTA FLUTUANTE */
.instagram-float {
  position: fixed;
  bottom: 90px; /* fica acima do WhatsApp */
  right: 20px;

  width: 60px;
  height: 60px;

  border-radius: 50%;

  display: flex;
  align-items: center;
  justify-content: center;

  font-size: 26px;
  color: white;

  background: linear-gradient(
    45deg,
    #f58529,
    #dd2a7b,
    #8134af,
    #515bd4
  );

  box-shadow: 0 0 20px rgba(255, 0, 150, 0.4);

  z-index: 9999;
  transition: 0.3s;
}

/* HOVER */
.instagram-float:hover {
  transform: scale(1.1);
}